Tag: anxiety

  • it’s happening again. groundhog day.  we can’t really do much about it. stupid weather.

    it’s happening again. groundhog day. we can’t really do much about it. stupid weather.

    Look at this weather forecast:

    IMG_7892Not pretty.  Again?  Really?

    The mosquitoes are going to eat us alive.  We are going to have a big wet mess again if this really happens.  Here lately, it seems that we’ve ended up in an endless do-loop cycle of “unprecedented” weather events.

    Not happy about this.  I was going to get to see my grand-baby this weekend, but now the likelihood of the roads being “underwater” between here and there is growing in a predictable way – but you know, they will never say positively one way or the other – they will interpret the data and make their predictions.

    But just look at the facts, yourself.  Presently, the Brazos River continues to rise, as it still has not reached flood stage.  Evacuations are ongoing.  Today.  We are waiting on another report but in the meantime, the map here on the USGS WaterWatch (#WaterWatch) site has the latest info for you to visualize the WHERE of all of this wacked-out weather.

    Here is what the forecasters from our NWS are saying as of the latest forecast before this writing:

    Area forecast discussion
    National Weather Service Houston/Galveston Texas
    1042 am CDT Wednesday Jun 1 2016

    Update…
    atmosphere is very moist with precipitable water of 1.7 to 1.8″
    this morning but this will be increasing throughout the afternoon
    and Thursday. Troughing along the coast to just off of crp will
    slowly lift north and help with storm development. Today expecting
    scattered to numerous showers and thunderstorms and have raised
    probability of precipitation accordingly mainly over the central and eastern areas.
    Rainfall rates of 2″ per hour already going over Polk/Trinity
    counties this morning. Will raise a Flash Flood Watch across the
    area through Friday afternoon but may need extending.

    45

    &&

    Previous discussion… /issued /

    Discussion…
    southeastern Texas is readying itself for another few days of
    precipitation brought on by periods of locally moderate to heavy
    rainfall that will likely induce or aggravate regional flash and
    river flooding. All of the synoptic ingredients are in place, from
    the gradual spreading of the upper levels as jet level winds become
    more diffulent just ahead of the southwestern-settling mid to upper
    low to the Stout lower to mid level southeasterly 20-35 knot inflow
    feeding inland convection with near 2 inch precipitable waters.
    The devil is in the details as they say and this couldn’t be more
    true of a idiom than for US over the next several days. Yes,
    confidence is mounting that many across the region will experience
    a round or three of impressive rainfall (rates) that will again
    produce flooding and quite possibly various communities will be
    dealing with wind damage from either localized wet downbursts or
    weak tornadoes from passing strong thunderstorm clusters. As is
    the case with all of these anticipated potential severe weather
    events…the question of the exact timing and location of the most
    intense weather will go unanswered until either right before its
    passage or during the heat of battle itself. Although the vicinity
    (unfortunately southwestern-positioned) upper low and subsequent
    shortwave disturbances rotating around this main feature will
    ultimately be the impetus to inclement weather, it will be the
    mesoscale that determines the when and the where of the most
    severe rainfall and wind. Or, in other words, it will be that
    prior convection that drives future convective behavior and, if we
    can better pinpoint this on a 6 hour time line, then we may be
    able to more accurately convey a relatively higher confidence with
    a 12,or even 24, hour forecast.

    The target days for the highest rainfall will be from as early as
    today through as late as Saturday afternoon. This is the period in
    which the upper low currently digging down over the lower U.S.
    Southwest and the northern Mexico providences of Sonora and
    Chihuahua will nestle itself over Texas, particularly over eastern
    or south central state. With the highly moist ‘condition’ally
    unstable air mass already in place over the region, this scenario
    is the worse possible for US as it places eastern Texas under the
    best upper exhaust pattern for series of disturbances (the ‘conditional’)
    to generate lift and maintain an environment conducive to the
    formation of continual clusters of thunderstorms to slowly travel
    (train) over the area. Not expecting overall storm motion to be
    all that fast within a forecast weakly steered lower layer. As of
    now, the forecast calls for likely rain/storm chances commencing
    today and persisting through the weekend. There will be periods of
    either very light or no precipitation, especially if an mesoscale convective system travels
    across the County Warning Area and creates subsidence in its wake. A model and
    National center blend equates to an areawide 5 day quantitative precipitation forecast of between
    4 to 5 inches, locally higher with amounts of greater than 10
    inches certainly not out of the question. Of course, it will be
    those 1 inch amounts over 15 minutes across more urbanized landscapes
    that will be of the highest threat versus double digit rainfall
    over a span of several days.

    On a major side note…the city (iah) has not yet recorded a 90f
    degree day this year. If this forecast pans out and overcast with
    rainfall plagues the region through the weekend, then the city
    would likely not meet 90f for the remainder of the week. This
    would place 2016 in the top 5 if 90f was not met by Sunday (the
    latest day was on June 15th, 1897). 31

  • something to look forward to doing, no matter what. seek happy.

    something to look forward to doing, no matter what. seek happy.

    don’t you feel better when you have something that you can look forward to doing?  not dread.  but something that is cheery and fun?  there is a lot of discussion around, about happiness.  is happiness some state that once you’re there, you’re there?  is it episodic and fleeting?  is it a feeling or a state?

    it is my belief that happiness is not a state, but is a feeling and is a very complex one, at that.  if you focus on the positive and decline the negative (as much as possible) – you may likely have more “happiness” than others who do not use this technique.  this is my belief.

    this can be a challenge if the stress-monsters are active, or you are surrounded by negativity or people who might constantly chatter about some event or other – bitching, moaning, wailing, sniveling… ahhh – there it goes so easily it can happen!

    i recently went through a “dodged a bullet” or “cheated death, once again!” situations.  when the surgeon gave me the report, i squealed and did a “high five” with her – as it had been weeks of uncertainty and anxiety that began with a routine doctor’s visit, then tests, then a referral to another doctor (this one), and surgery, and more tests, and finally the report.  my mind went through so many gyrations that i know others go through – in fact, i said to one of my doctors, after she concluded a test to send off to the lab, “now we enter the “anxiety phase” of the process”.  she laughed.

    more data needed to make a decision was the line of reasoning.  but this does not prevent those conversations with God and the dredging up of thoughts of all types that take you in places you should likely not go.  right.  but you do.  “get your hands off that keyboard!”  “do NOT search the internet!!”  “bad!  bad!”

    it takes working with yourself to not slip into negativity with the constant battering of media that pumps it out to make us a more anxious society – in fact, a more anxious civilization…

    but being anxious makes you unhappy.  it makes everyone unhappy around you.  remember that movie,  Eternal Sunshine of the Spotless Mind?  well, that didn’t work, now, did it?  what’s the answer?  hide.   yes, that’s right.  shut off all input from negative sources!  don’t read newspapers.  turn off the television!  listen to calm music.  it makes sense.  you can tell them NO by doing this!  try it for twenty-four hours – i  guarantee you will be a calmer person!

    in the meantime, feel free to gaze upon these images – to help yourself calm down.  imagine yourself there… now… enjoy!

    surf_n_turf

    DCF 1.0

    DCF 1.0

  • waiting for the second that something will change or maybe not.

    waiting for the second that something will change or maybe not.

    Blade Runner.  Great movie.  Classic.  We saw it again recently.  A reminder of the perceptions of life that we hold onto as we cruise through it.  Maybe not in a futuristic vehicle, but maybe it is – if you time slice automobiles from the time you were born, to now – hey, by the time you are my age, they do look futuristic.  They still don’t fly through the air, except in bad circumstances

    That’s another story. Chaotic.  Strange.  Wake me up when this movie is over

    But sometimes things happen and you can’t wake up from it, and you can’t get away from it.  It just is how it is.  I have experienced that.  More than once.  Yeah, life sucks sometimes.

    Disease, divorce, death – the three “D’s” that you get told by counselors that say these are major deals in your life.  Of course your own death isn’t likely to affect you in a big way, just other people who are left behind.  And that is yet another story.  Been there, done that.  No amount of experience prepares you.

    Things get put on your radar that weren’t there just a minute or two before.  Stuff like that.  That is when we don’t want change to happen.  It is a “please, just let me BE” kind of appeal.  I’m not ready for the great up yonder yet.  We don’t get to decide that, Silly.  Haven’t you figured that out yet?  So, nobody wants to face that, but yet we face it every day.  We just send it under the gray matter.  Fear of “it” in any representation.

    the clown

    Clowns.  Monsters.  Deep space.  Any abyss – beings and places you cannot know simply because you cannot see or touch what is within.  Let’s take clowns.  Underneath all of that make up, wigs, baggy clothes, big shoes and those big red noses is something you cannot understand.  Oh, and yeah.  There’s the teeth part.  Big teeth.  “The clowns are waiting, I cannot sleep.”

    Thanks Stephen King.  Master of bringing you your worst nightmares in print.  You are compelled to NOT put the book down until you get through to the end.

    I think that if a dark future is defined for you, and you are told this, it makes you realize that you are not in control here.  You are definitely NOT in control.  Sometimes you go down the river in Egypt – de Nile.  Or your mind chops it up into itty-bitty pieces.  At some point, the removal of the perceived control makes you angry.  It makes you lose it.  Yeah.  Lose control.  Oh yeah… never actually had it, did you?  So, get pissed off, get over it and call me in the morning.

    Living in the past lately, for some strange reason I call it studying the past.  Suddenly, the 1960’s are fascinating.  Maybe clinging is a better word.  Maybe not.

    Photo - 010Day to day, for comfort, we delude ourselves into thinking that everything is fine.  It’s a self-protection, this calm of the moment.  A womb.  We sit in it and watch the world go by.  Then the tap on the shoulder. 

    Imagine riding along on I-10 one minute, and crunched between vehicles the next.  Split second.  Bastante.

    Don’t forget.  Joy happens, too.  Learning that you will be a parent, then waiting the appointed time before that actually happens. 

    The split second you see the new little person, made of 50% you, emerging into the world – now that’s joy!  Let’s not think of other possibilities.  Be in the moment.  It’s important.  Let’s just think that things will be fine and the miracle of life will be right in front of our very eyes. 

    Experience teaches us lessons of dubiousness and as we have more of those experiences, we get more dubious.  It’s as simple as that.

    Photo - 007I have been accused of being “negative”.  Maybe when I am speaking with people who are close to me, it is the fact that I feel that I can speak freely.  Well, maybe I can’t as much as I thought.  Live and learn.  There was innocence before the fall.

    My life experience unfolds every day.   Everyone on this planet experiences this as long as they are still breathing. 

    Revisiting what I did once, thinking back about it, I felt like I was wandering in the forest, to be honest.  I look at these old photos and wonder what happened to these girls who were friends back in 7th grade.

    Mostly, I was afraid of my mother.  I was always trying to escape her grip of control.  She didn’t want me to wear shoes with no socks.  She did not want me to wear make-up.  She did not want me to shave my legs or arm pits.  For God’s sake, I was looking like a baby gorilla!  What a dork – wearing socks and clunky shoes (oh  yeah, she didn’t want me to wear cool shoes – only those that were “supportive”).  No make up, no eye liner, no lipstick – Frosted Malt or Sugar and Ice – the two popular ones at the time so you could look like “Twiggy”.  Right.  See me in that dress.  I absolutely did NOT look like Twiggy.  I had curly hair, when styles were straight.  My mom kept cutting my hair, when I wanted it long.  What did we agree on?  Not much.

    We finally had it out when I was in seventh grade.  Yeah.  She took a slap at me and I caught her hand in mid-air.  I said, “Don’t do that to me ever again.”  Line in the sand.  That was the day she realized that I was bigger and stronger than she was.  And she didn’t physically do that again.  She used her mind instead… oh yeah, and her voice.  Boy could she scream and yell.

    Photo_035

    She was kind of a “Dr. Jekyl – Mrs. Hyde”.  But eventually, we knew the relationship boundaries and we got as okay as we could — and she did rise to help and support at grim times, when she was most needed.  She could behave like a normal human being if she put her mind to it.  A real normal one.  That was what perplexed everyone about her.  But underneath, she was a normal person, trying to stay that way.  It was probably clowns that drove her into her spells.

    So I digress.

    Childhood.  Adolescence.  Adulthood.  I guess all I wanted was some credibility.  Well, here I am. 

    I’ve been so trying not to repeat history, that it hurts.  Maybe I have gone a bit too far, but then, you are never sure.

    We have those moments in our lives that we will look back on, embarrassed, but knowing that it was the best that we could do at the time with what capabilities we had and being what people we were, we can take comfort.  We were children.   It’s okay.   Photo - 004We can’t go back and change this.  Only in the movies, but then it gets complicated when this happens, as we have seen.

    But we had fun and we did crazy stuff.  We snuck out and rode around, and met boys at the movies, and made out in the dark.  We probably did a lot of things that millions of other kids did around the world.  That’s why I love that movie, “The Boat that Rocked”  AKA “Pirate Radio”.   It captured how we were – on the brink of something revolutionary.  It was great!  The British Rock invasion… The Soul Train… Girl groups – yeah, Lezley Gore – It’s My Party and I will Cry if I Want!  Love it!

    One thing, though – we can’t go back.  Would we want to go back?  No, not really.  Some of those days weren’t so much fun.  But what I think is that we should appreciate every day.  I know it’s hard for people facing tough times.

    We can’t magic away the tough times.  But if you are just needing to change your attitude, then you really should think about it.

    I am.  Every day.  Every day.